Soups salads and sides

Healing Meatball Soup

Contributed by our good friend Erin Porter. Check out her wellness blog for this yummy recipe and many others at: eatpraygetwell.com 

Ingredients

MEATBALLS:
1 pound ground beef (organic grass fed)
Add a dash of parsley, fennel, salt, pepper, parmesan cheese, and sautéed chopped onion and garlic to the ground beef
SOUP:
1 bag of carrots diced
3 garlic cloves
¼ onion chopped
hand full of chopped spinach
32 oz of bone broth
13.5 oz can of light coconut milk
2 tsp salt
¼ tsp black pepper
½ tsp garlic powder
¼ tsp parsley
¼ tsp thyme
1/4 cup Namaste Perfect Flour Blend
2 Tblsp butter
Tblsp olive oil

Directions

  1. Preheat oven to 400°F. Chop the garlic and onion in a food processor then sauté in 2 Tblsp butter and 1-2 Tblsp of olive oil. Stir occasionally. Toss about 1 Tblsp of the sautéed onion and garlic in with your ground beef. Add all other seasons to ground beef. Form into meatballs and place on a cookie sheet that has been brushed with olive oil. Brown meatballs for 15 minutes in oven. In a crockpot add the rest of your sautéed onion garlic and all other ingredients except flour. Once meatballs are done browning add those to crock pot as well. Add flour and stir. I use a frother to completely blend flour. They are such a great staple to have in the kitchen and are only a few bucks! Cook on low for 5-6 hours or on high for 3-4. Enjoy!